Weigh In record (no journal entry) for 16 December 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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721 kcal
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Fat: 39.73g | Prot: 30.71g | Carbs: 60.35g.
Breakfast: Глобус Сыр Чеддер, Глобус Хурма, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Milka Cake & Choc, Бежин Луг Сметана 20%. Dinner: Джинн Семечки Жаренные, Кофемания Хлеб Черный. more...
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Losing 5.6 kg a Week
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