Weigh In record (no journal entry) for 16 December 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1468 kcal
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Fat: 33.86g | Prot: 90.37g | Carbs: 202.64g.
Breakfast: Milanesa de Pollo, Frijoles Blancos (Cocidos), Arroz Blanco. Lunch: Volt Pink Energy, Palta, Tallarines al Huevo (Enriquecidos, Cocidos), Real Atún en Agua Light. Dinner: Palta, Sporade Sporade, Papa Cocida, Pechuga de Pollo a la Plancha, Jugo de Naranja Recién Exprimido. more...
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1650 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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