Weigh In record (no journal entry) for 16 December 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1359 kcal
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Fat: 50.79g | Prot: 40.50g | Carbs: 178.44g.
Breakfast: DM Bio Blüten Honig, Marmelade Williamsbirne, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Natur Aktiv Pesto Genovese, Barilla Spaghetti N.5 Vollkorn, Gemischter Salat, Parmesan (Gerieben). Snacks/Other: SPAR Mini Kokoskuppeln, Kaffee, Vollmilch. more...
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Gaining 0.7 kg a Week
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