Weigh In record (no journal entry) for 16 December 2021
|
70.4 kg
Lost so far: 3.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
802 kcal
|
Fat: 40.81g | Prot: 41.39g | Carbs: 67.03g.
Breakfast: Água com Limão, Café, Ritter Barra de Cereal Brownie. Lunch: Linguiça de Frango, Feijão Preto Cozido, Prato Fino Arroz Integral (15g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina silveira's Weight History
|