Weigh In record (no journal entry) for 16 December 2021
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1861 kcal
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Fat: 40.70g | Prot: 105.16g | Carbs: 271.88g.
Breakfast: Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Fiocchi d'Avena, Caffè (Espresso), Koro Soja Crispies Kakao. Lunch: Mele Rosse Delicious, Zespri Kiwi Green, Clementine, Costa d'Oro Olio Extra Vergine di Oliva, Divella Farfalle 85, Noci, Valsoia Olio di Soia, Decò Yogurt Greco Magro. Dinner: Mele Rosse Delicious, Zespri Kiwi Green, Clementine, Valsoia Olio di Soia, Filetto di Platessa, Ecor Riso Basmati Bianco. Snacks/Other: Decò Crackers Integrali, Tisana, Banana. more...
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Losing 1.4 kg a Week
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Vale Ria.'s Weight History
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