Weigh In record (no journal entry) for 16 December 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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900 kcal
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Fat: 27.58g | Prot: 66.64g | Carbs: 78.52g.
Breakfast: Nespresso Café Expresso, Continente Iogurte Natural. Lunch: Cogumelos Brancos (Salteado em Wok), Pingo Doce Bifes de Frango, Salada de Alface com Vegetais Variados, Continente Milho Doce, Azeite Extra-Virgem, Nespresso Café Expresso. Dinner: Vinho Tinto de Mesa, Sopa de Legumes sem Batata, Continente Lombos de Pescada, Azeite Extra-Virgem, Couve-Flor, Cenouras Cozidas. Snacks/Other: Royal Gelatina 10Kcal, Gullón Bolacha Digestiva sem Açúcar, Lipton Chá, Continente Salmão Fumado, Continente Tostas de Trigo Extrafinas, Banana, Nespresso Café Expresso, Continente Bola de Lenha, Babybel Mini Queijo Light, Nespresso Café Expresso. more...
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2112 kcal
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Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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