Weigh In record (no journal entry) for 16 December 2021
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62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1721 kcal
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Fat: 59.80g | Prot: 89.55g | Carbs: 204.07g.
Breakfast: Kue Semprong, Indoprima Skim Milk Powder, Telur Goreng, Mayora Mie Gelas Rasa Baso Sapi, Nasi Uduk. Dinner: Kerupuk Putih, Tempe Orek, Sosis Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Mangga, Rebo Kuaci Milk Flavour, Kue Bolu. more...
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Gaining 0.3 kg a Week
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Maildoang's Weight History
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