Weigh In record (no journal entry) for 16 December 2021
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82.1 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2228 kcal
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Fat: 82.88g | Prot: 94.05g | Carbs: 234.54g.
Breakfast: Kölln Haferflocken, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Apfelsinen, Papaya. Lunch: Vapiano Pizza Rucola. Dinner: Bio Company Pesto Verde, Ziegenkäse (Weich), K-Classic Camembert, Wasa Roggen Dünn. Snacks/Other: Dornfelder, Störtebeker Frei-Bier, IronMaxx Proteinbar Weiße Schokolade Crisp. more...
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2102 kcal
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Exercise:
Sleeping - 6 hours and 49 minutes, Resting - 16 hours and 7 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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