Weigh In record (no journal entry) for 16 December 2021
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119.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1297 kcal
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Fat: 39.32g | Prot: 100.34g | Carbs: 136.49g.
Breakfast: Valdo Rīsu Pārslas, Tomatoes, Cilantro (Coriander), Valio Молочный Напиток. Lunch: Jam Preserves. Dinner: Olive Oil , Pulled Pork, Cooked Vegetables (Fat Not Added in Cooking), White Sucker (Fish). Snacks/Other: Pickles, Pickles, Džiugas Hard Cheese. more...
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Losing 2.3 kg a Week
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толстуха!'s Weight History
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