Weigh In record (no journal entry) for 16 December 2021
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48.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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790 kcal
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Fat: 19.00g | Prot: 28.05g | Carbs: 117.24g.
Breakfast: Jalostaja Kasvishernekeitto, K-Menu Ruistassu. Lunch: Pirkka Chileläinen Omena Royal Gala, Pirkka Laktoositon Rasvaton Maitojuoma, Fitness Yogurt Flakes. Dinner: Lidl Choco Duo Spread, Valio Oivariini Vähärasva, Valio Polar Kevyt 10, Tastino American Style Sandwich. more...
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Losing 1.1 kg a Week
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keijukainemm's Weight History
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