Nise 40's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

181.6 kg Lost so far: 28 kg. Still to go: 81.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1186 kcal

Fat: 20.48g | Prot: 46.40g | Carbs: 177.26g. Lunch: Parmesan (Gerieben), Spaghetti, Tomatensoße. Dinner: Grafschafter Pfunds-Schnitten , Deli Reform Garten Kräuter , Schwarzwälder Schinken, Perlenbacher Radler. more...

7735 kcal

Exercise: Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 17 hours, Sleeping - 4 hours and 20 minutes. more...

Losing 11.2 kg a Week

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Nise 40's Weight History

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Nise 40's Journal, 16 Dec 21

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Nise 40's Weight History