Weigh In record (no journal entry) for 16 December 2021
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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742 kcal
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Fat: 21.93g | Prot: 45.01g | Carbs: 97.05g.
Breakfast: Сахар, Чай. Lunch: Хлеб Черный, Суп Куриный с Картофелем, Куриная Грудка Отварная, Морковь. Dinner: Сахар, Чай, Овсяноблин, Сметана . Snacks/Other: Яблоко, Печенье. more...
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Losing 7 kg a Week
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llastttll's Weight History
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