Weigh In record (no journal entry) for 16 December 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2590 kcal
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Fat: 61.54g | Prot: 243.65g | Carbs: 244.99g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Misura Cereali , Milbona Skyr Bianco Magro 0,2%, Weetabix Crispy Minis Enrico , Grancereale Mix di Cereali Croccanti e Cioccolato, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Gardani Bresaola Angus, Fiorentini Si & no Legumi Bio, Sarchio Sfogliette alle Verdure. Dinner: Despar Fiocchi di Latte con Yogurt, Conad Tartare di Bovino. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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