Weigh In record (no journal entry) for 16 December 2021
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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830 kcal
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Fat: 38.55g | Prot: 35.81g | Carbs: 84.37g.
Breakfast: Кофе с Молоком, Бабушкина Крынка Молоко 3,2%, Nesquik Шоколадные Шарики. Lunch: Макароны Отварные, Хлеб Черный, Квашеная Капуста, Котлета Свиная. more...
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Losing 4.2 kg a Week
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iriskadiet's Weight History
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