Weigh In record (no journal entry) for 16 December 2021
|
56.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1108 kcal
|
Fat: 39.51g | Prot: 48.63g | Carbs: 102.23g.
Breakfast: Grana Padano Сыр Grana Padano, Вареное Яйцо, Лосось, Philadelphia Light, Мандарин, Fazer Kviešu Tumšā Maize. Lunch: Вареное Яйцо, Лосось, Киноа (Вареный). Dinner: Ром, Мандарины. Snacks/Other: Орехи в Шоколаде, Selga Piparkūkas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerynayasu's Weight History
|