Weigh In record (no journal entry) for 16 December 2021
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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923 kcal
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Fat: 36.27g | Prot: 43.71g | Carbs: 109.33g.
Breakfast: Buah Naga, Mangga, Susu Kedelai, Yogurt Plain No Sugar, Madu. Lunch: Tahu Goreng, Gulai Ayam, Nasi Putih. Dinner: Del Monte Chili Sauce, Tomat Merah, Telur Rebus Lunak, Sari Roti Roti Tawar (1), Susu Kedelai. more...
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Losing 1.4 kg a Week
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lemonfaiwy's Weight History
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