Weigh In record (no journal entry) for 15 December 2021
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1476 kcal
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Fat: 50.93g | Prot: 52.71g | Carbs: 200.98g.
Breakfast: Quaker Avena, Palta, Pan. Lunch: Arroz Integral (de Grano Medio, Cocido), Brócoli, Muslo de Pollo, Manzana Banano, Lentejas Hervidas. Snacks/Other: Gloria Yogurt. more...
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Gaining 0.4 kg a Week
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kttyss_1111's Weight History
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