Weigh In record (no journal entry) for 15 December 2021
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71.6 kg
Lost so far: 11.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1355 kcal
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Fat: 105.75g | Prot: 54.80g | Carbs: 69.11g.
Breakfast: HEB Heavy Whipping Cream, Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Tortilla Corn Chips, Refried Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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Gaining 0.1 kg a Week
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