Weigh In record (no journal entry) for 15 December 2021
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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635 kcal
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Fat: 27.12g | Prot: 19.84g | Carbs: 80.66g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: No Name Pickled Sliced Beets, Hot Kid Rice Crisps, Cucumber (with Peel) , Baby Carrots. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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