Weigh In record (no journal entry) for 15 December 2021
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101.4 kg
Lost so far: 15.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1893 kcal
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Fat: 84.50g | Prot: 91.50g | Carbs: 233.00g.
Breakfast: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Great Value Egg. Lunch: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Fresh Express Iceberg Garden Salad. Dinner: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Eckrich Bologna, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, The Biggest Loser Celery Sticks, Kraft American Cheese Slice, Hellmann's Real Mayonnaise. Snacks/Other: Eckrich Bologna, Kraft Singles White American Cheese Slices, Pepsi Pepsi, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Millville Strawberry Pastry Crisps, Stewart's 2% Milk, Great Value Energy Electrolyte Lemonade Drink Mix. more...
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Gaining 1.5 kg a Week
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keepgoing1234's Weight History
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