Weigh In record (no journal entry) for 15 December 2021
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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871 kcal
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Fat: 26.04g | Prot: 66.30g | Carbs: 91.48g.
Breakfast: Sadia Mussarela, Molho Bolonhesa, Wickbold Pão Integral, Café Brasileiro Café, Leite (Leite Integral). Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Emelly Aquino's Weight History
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