GR×'s Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

46 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

569 kcal

Fat: 19.04g | Prot: 31.86g | Carbs: 66.78g. Breakfast: Dietor Dolcificante Ipocalorico, Caffè (dalla Moca), Orasi Mandorla Naturalmente Buona . Lunch: Invernizzi Gallette Bio Mais, Zucchine Bollite, La Bottega del Gusto Arrosto di Petto di Pollo Affettato . Dinner: Coca-Cola Coca-Cola Zero, McDonald's Hamburger, McDonald's Chicken McNuggets (4). more...

1120 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 2.1 kg a Week

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GR×'s Journal, 15 Dec 21

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GR×'s Weight History