Weigh In record (no journal entry) for 15 December 2021
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1589 kcal
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Fat: 33.08g | Prot: 61.47g | Carbs: 258.98g.
Breakfast: Kopi. Dinner: Ikan Tongkol Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Telur Goreng, Tepung Terigu Putih (Semua Keperluan), Pisang, Gula Pasir. more...
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Gaining 1.4 kg a Week
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Andi Sruput's Weight History
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