Weigh In record (no journal entry) for 15 December 2021
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83.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2129 kcal
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Fat: 83.71g | Prot: 87.35g | Carbs: 256.82g.
Breakfast: Bio-Verde Bärlauch Pesto, Deluxe Prosciutto Crudo, Bergader Bergbauern Käse Butterkäse, Goldähren Sandwich Toast Vollkorn. Lunch: Mandarine, Gewürzkuchen vom Blech. Dinner: Knoblauch, Brokkoli, Kirschtomaten, Mamma Gina Natives Olivenöl Extra, Bio Penne, Costa King Prawns. Snacks/Other: Äpfel, Mandarine, Aldi Schweizer Sennenkäse. more...
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Losing 0.2 kg a Week
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TopKreativ's Weight History
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