licet1990's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

50.6 kg Lost so far: 7.4 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

983 kcal

Fat: 24.38g | Prot: 56.18g | Carbs: 136.71g. Breakfast: Camote Cocido, Huevo Cocido, Papa Cocida. Lunch: Milanesa de Pollo, Frijoles Blancos (Cocidos). Snacks/Other: Volt Pink Energy. more...

1790 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.7 kg a Week

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licet1990's Journal, 15 Dec 21

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licet1990's Weight History