Weigh In record (no journal entry) for 15 December 2021
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67.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1892 kcal
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Fat: 83.45g | Prot: 110.45g | Carbs: 176.60g.
Breakfast: Ovo Mexido, Panco Bisnaguinha. Lunch: Feijão Carioca Cozido, Light Life Role de Frango, Arroz Branco (Longo, Cozido). Dinner: Torta de Frango. Snacks/Other: Nestlé Bombom Negresco, Kopenhagen Bombom Soul Good Avelã, Milho Verde Cozido. more...
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Losing 1.1 kg a Week
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jurdmiranda's Weight History
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