Weigh In record (no journal entry) for 15 December 2021
|
82.3 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1734 kcal
|
Fat: 38.85g | Prot: 99.65g | Carbs: 247.24g.
Breakfast: Mandarine, Kölln Haferflocken, Wassermelone, Lidl Kaki, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Granny Smith Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kartoffeln, Kühne Gewürzgurken, Zwiebeln, Zucker, Ei. Dinner: REWE Birne Abate Fetel, Eisbergsalat, Gurke (Geschält), Casa Morando Olivenöl Nativ Extra, Ehrmann Magerquark, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Coppenrath & Wiese Gewürz Spekulatius, Milbona High Protein Quark-Creme Erdbeere, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2088 kcal
|
Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 1 minute, Walking (slow) - 3/kph - 58 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|