Weigh In record (no journal entry) for 15 December 2021
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1474 kcal
|
Fat: 45.58g | Prot: 50.90g | Carbs: 187.03g.
Breakfast: Café Expresso, Nacional Papas de Aveia com Canela, Kiwi, Gobio Xarope de Agave Biológico. Lunch: Vinho Branco de Mesa, Espetadas, Pingo Doce Arroz de Ervilhas. Dinner: Danone Iogurte Líquido Morango, Continente Fiambre Perna Extra, Lidl Pão de Cereais, Pingo Doce Queijo Flamengo. Snacks/Other: Banana, After Eight After Eight, Danone Oikos Grego Maracujá , Pingo Doce Tortitas de Milho com Sal. more...
|
Losing 2.8 kg a Week
|
|
Juliana Ferreir's Weight History
|