Anke0804's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

114.8 kg Lost so far: 18.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

984 kcal

Fat: 27.41g | Prot: 39.77g | Carbs: 136.21g. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Big Mac, Erasco Pichelsteiner Topf, McDonald's Chicken McNuggets (6). Dinner: Erasco Pichelsteiner Topf. Snacks/Other: Kaffee mit Milch und Zucker. more...

3339 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Anke0804's Journal, 15 Dec 21

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Anke0804's Weight History