Weigh In record (no journal entry) for 15 December 2021
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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705 kcal
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Fat: 15.20g | Prot: 73.83g | Carbs: 70.39g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Kem Chicks Sayur Toge, Tahu Bacem, Nasi Putih. Dinner: Siomay. more...
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Losing 0.7 kg a Week
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nindyaemil's Weight History
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