Weigh In record (no journal entry) for 14 December 2021
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56.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1549 kcal
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Fat: 65.27g | Prot: 29.27g | Carbs: 212.32g.
Breakfast: Nestlé Prestígio, Sadia Pizza de Mussarela com Bacon, Dori Jujuba, Manteiga (com Sal), Tapioca, Hellmann's Maionese, Club Social Original . Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pizza de Calabresa, Bauducco Panettone. more...
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1528 kcal
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Exercise:
Housework - 1 hour and 42 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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