Weigh In record (no journal entry) for 15 December 2021
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97.2 kg
Lost so far: 1.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1948 kcal
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Fat: 87.73g | Prot: 114.77g | Carbs: 172.08g.
Breakfast: Kerupuk Beras, ABC Kecap Manis, Kulit Ayam, Ayam Rica-Rica, Bakmi GM Cap Cay Kuah, Tahu Goreng. Dinner: Tahu Tek, Kubis, Tempe Goreng Tepung, Bamboe Mie Goreng, Bawang Merah, Bawang Putih, Kulit Ayam, Bamboe Bumbu Ayam Goreng, ABC Kecap Manis, Shirataki Mie Basah Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kalbe Hydro Coco Original. more...
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Losing 2.8 kg a Week
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wondermind's Weight History
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