Weigh In record (no journal entry) for 14 December 2021
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1492 kcal
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Fat: 41.31g | Prot: 66.82g | Carbs: 226.66g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream, International Delight Iced Coffee - Mocha (Cup). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Okami Assorted California Rolls, Don Miguel Sour Cream Chicken Enchilada Dinner. Snacks/Other: Activia Strawberry Cheesecake Yogurt. more...
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Gaining 2.5 kg a Week
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