Weigh In record (no journal entry) for 15 December 2021
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62 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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666 kcal
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Fat: 30.42g | Prot: 28.68g | Carbs: 75.36g.
Breakfast: Kacang Tanah, Rumah Makan Sederhana Daun Singkong, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Daun Singkong, Kentang Rebus, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.2 kg a Week
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yosilestaripiliang's Weight History
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