Weigh In record (no journal entry) for 15 December 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1410 kcal
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Fat: 53.40g | Prot: 79.70g | Carbs: 202.84g.
Breakfast: Finna Kerupuk Rasa Bawang, Bamboe Bumbu Soto Ayam, Quinoa (Cooked), Potato Chips, Meatless Chicken, Cabbage , Cooked Mushrooms (Fat Added in Cooking), Rice Noodles (Cooked) , Boiled Egg. Lunch: Banana, Sakake Silken Egg Tofu, Brown Gravy, Cooked Eggplant, Indofood Bumbu Racik Sayur Lodeh, Coconut Milk or Cream (Liquid) , Cabbage , Bamboo Shoots (with Salt, Drained, Cooked, Boiled) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Quinoa (Cooked), Guavas , Orange. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Sweet and Sour Sauce, Meatless Chicken, Pineapple, Red Sweet Pepper, Lettuce, Quinoa (Cooked), Indomaret Kacang Koro, Papaya, Sweet Cherries in Light Syrup (Cooked or Canned), Sweet or Dark Chocolate, Chocolate Puddings . more...
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Losing 0.3 kg a Week
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litacingling's Weight History
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