Weigh In record (no journal entry) for 13 December 2021
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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329 kcal
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Fat: 14.18g | Prot: 12.21g | Carbs: 39.49g.
Breakfast: 삶은계란, 토마토, 프레시안 브로콜리 치즈 스프, 사과, 코스트코 미니올리바 엑스트라버진 올리브오일, 표고버섯, YOZM 아카시아 허니스틱, 커클랜드 가염버터, 코스트코 프렌치롤. more...
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Losing 0.4 kg a Week
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Rachael0630's Weight History
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