Weigh In record (no journal entry) for 15 December 2021
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77 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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727 kcal
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Fat: 32.56g | Prot: 47.59g | Carbs: 61.45g.
Breakfast: Nugteta Dimsum Jamur. Lunch: Oatmeal Bread, Scrambled Egg , Pork Loin (Whole, Cooked, Roasted) . Dinner: Apple. more...
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Losing 14 kg a Week
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