98lilou's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

59.8 kg Lost so far: 10.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

680 kcal

Fat: 23.49g | Prot: 34.51g | Carbs: 81.35g. Lunch: Daufruit Petits Dés de Fruits. Dinner: Danone Nature, Sucre, Yoplait Perle de Lait Saveur Vanille, Carrefour Ratatouille , Père Dodu Escalope Cordon Bleu de Dinde. more...

2169 kcal

Exercise: Swimming (fast) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 10 hours, Sitting - 7 hours, Standing - 2 hours. more...

Gaining 0.6 kg a Week

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