Weigh In record (no journal entry) for 07 May 2014
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84.3 kg
Lost so far: 75.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 90.41g | Prot: 169.40g | Carbs: 259.16g.
Breakfast: Nutrella Pão Integral 7 Grãos, Sadia Margarina Qualy Light, Piraquê Biscoito de Maizena, Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Itambé Leite Desnatado, Abacate. Lunch: Diletto Picolé de Iogurte com Frutas Vermelhas, Yoki Trigo para Kibe, Pernil Assado, Cenouras Cozidas, Alface Americana, Feijão Carioca Cozido. Dinner: Nutrella Pão Integral 7 Grãos, Molico Leite Desnatado, Davaca Queijo Minas Padrão, Molico Leite Desnatado, Optimum Nutrition Whey Protein. Snacks/Other: Nutrella Pão Integral 7 Grãos, Broa de Fubá, Nestlé Biscoito Nesfit Aveia e Mel, Maçã. more...
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3154 kcal
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Exercise:
Bicycling (fast) - 24/kph - 28 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mario Bola's Weight History
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