Jessrob's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

87.1 kg Lost so far: 22.8 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

678 kcal

Fat: 18.59g | Prot: 41.60g | Carbs: 60.02g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Fritos Flavor Twists Honey BBQ, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Red Table Wine , Clover Valley Vegetable with Beef Stock Condensed Soup, Broadleaf Ground Venison. more...

186 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 5.7 kg a Week

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Jessrob's Journal, 14 Dec 21

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Jessrob's Weight History