Weigh In record (no journal entry) for 14 December 2021
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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647 kcal
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Fat: 27.93g | Prot: 30.81g | Carbs: 69.14g.
Breakfast: Yeşil Çay. Lunch: Bim Le Cola, Bahçıvan Taze Kaşar Peyniri, Burcu Mayonez , Ketçap, Lavaş, Marul, CP Piliç Tenders. Snacks/Other: Sarelle Gofret, Starbucks Filtre Kahve (Tall). more...
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Losing 0.4 kg a Week
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_Teacher_'s Weight History
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