Weigh In record (no journal entry) for 08 December 2021
|
96.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1855 kcal
|
Fat: 150.89g | Prot: 94.98g | Carbs: 34.32g.
Dinner: Yöre Anadolu Eski Kaşarı Eski Kaşar, Nestle (Servet) 1927 %82 Kakao, Bim Bili Bili Yumurta , Simbat Çiğ İç Fındık . Snacks/Other: Binvezir Telli Peynir. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|