Weigh In record (no journal entry) for 13 December 2021
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1267 kcal
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Fat: 81.71g | Prot: 94.39g | Carbs: 46.29g.
Breakfast: Jumbo Palta Hass, Queso Brie. Lunch: Aceite de Oliva, Zumo de Limón, Lechuga de Hoja Verde, Colun Queso Rallado Parmesano, Asado Aleman Easy Ways, Maggi Sopa para uno Espárragos. Dinner: Muslos de Pollo (Asados o Cocidos), Aceite de Oliva, Lechuga de Hoja Verde. Snacks/Other: Coconut Dream Leche de Coco, Whey Protein, Sandía, Almendras. more...
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1829 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mane González's Weight History
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