Weigh In record (no journal entry) for 14 December 2021
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1077 kcal
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Fat: 36.73g | Prot: 54.56g | Carbs: 122.42g.
Breakfast: Foodin Chia-Siemen, Pirkka Granaattiomenan Siemenet, M Nutrition Coffee Break, Oatly Havregurt Turkisk, Kotimaista Kaurahiutale, Alpro Soya Go On Natural. Lunch: HK Ohuen Ohut Kalkkunafilee, Barilla Pesto Alla Genovese, Torino Tumma Kierre Pasta. more...
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Losing 1.1 kg a Week
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