Weigh In record (no journal entry) for 14 December 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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340 kcal
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Fat: 13.05g | Prot: 52.24g | Carbs: 0.00g.
Lunch: Ternera, Pechuga de Pollo a la Plancha. more...
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Losing 8.4 kg a Week
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