Weigh In record (no journal entry) for 14 December 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1738 kcal
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Fat: 64.86g | Prot: 94.68g | Carbs: 195.70g.
Breakfast: Esselunga Top Miele, Pompelmo (Rosa e Rosso), Rovagnati Snello Prosciutto Cotto, Granarolo Mozzarella Light, Lidl Pane ai Semi. Lunch: Prozis Zero Wafer Triple Chocolate. Dinner: More, Foodspring Protein Cream Haselnuss , Maina Mini Panettone senza Canditi, Sushi, Bonduelle Le Coccole, Ikea Food Cured Salmon. Snacks/Other: Lavazza Caffè Ginseng, Foodspring Protein Bar Extra Chocolate - Crunchy Peanut. more...
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Gaining 0.7 kg a Week
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