Weigh In record (no journal entry) for 14 December 2021
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1163 kcal
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Fat: 53.96g | Prot: 58.54g | Carbs: 103.56g.
Breakfast: Milk Land Ser Gouda w Plastrach, Pilos Camembert, Lidl Bułka Wieloziarnista. Lunch: Milk Land Ser Gouda w Plastrach, Pomidory, Sottile Gusto Passata Przetarte Pomidory z Czosnkiem, Lidl Oliwa z Oliwek, Biedronka Masło Ekstra, Łopatka Wieprzowa, Pastani Makaron. more...
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Losing 0.4 kg a Week
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