Weigh In record (no journal entry) for 14 December 2021
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62.9 kg
Lost so far: 10.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1477 kcal
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Fat: 41.15g | Prot: 117.72g | Carbs: 160.12g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Molho de Tomate Caseiro, Carne Moída Refogada, Banana Nanica, Tomates. Dinner: Frango Desfiado, Ovo (Inteiro). Snacks/Other: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Bimbo Rap 10 Muito Fit, Peito de Frango Cru, Nutrigold Granola, Frimesa Iogurte Desnatado, Queijo Fresco, Banana Nanica. more...
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Losing 0.2 kg a Week
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jardimedna's Weight History
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