Weigh In record (no journal entry) for 14 December 2021
|
95.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
2789 kcal
|
Fat: 68.48g | Prot: 172.62g | Carbs: 382.24g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, REWE Bäcker Brötchen , Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Trumpf Schogetten Edel-Alpenvollmilch-Haselnuss, Edeka Bio Maronen, Kinder Bueno, funny-frisch Kessel Chips, Granatapfel, Uncle Ben's Süß-Sauer Extra Gemüse, Hähnchenbrustfilet. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|