Weigh In record (no journal entry) for 14 December 2021
|
46.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
304 kcal
|
Fat: 6.40g | Prot: 11.70g | Carbs: 47.43g.
Breakfast: Melinda Mela Golden. Lunch: Sugo di Pomodoro, Curtiriso Riso Parboiled. Dinner: Jocca Fiocchi di Latte, Zucchine Bollite, Wasa Fibres. Snacks/Other: Carrefour Popcorn Salati. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|